In Verderina, we know how important it is to eat consciously, therefore through our products we want to express the maximum potential of the so called “thousand color gold,” fruits.
It is advisable to include in our diet different color foods to take advantage of their different properties and compounds.
Red fruits are rich in antioxidants that protect us against free radical damage (elements that promote cell aging and make us weak against possible cancer incidences), they have anti-inflammatory properties, help your memory, the urinary tract, yout cardiovascular health and cholesterol reduction. The more intense the color, the more nutritional benefits they have.
They are associated with love and passion, that’s wht some of these fruits resemble a heart.
They contain vitamin C and beta carotene that prevents us from getting sick from germs, viruses and bacteria, as it strengthens the immune system.
These fruits give us joy, vitality, good humor and radiance.
Green colors protect against some types of cancer and keep bones and teeth strong. Green fruits and vegetables contain lutein, essential for visual health.
They help us to be calm and at peace with ourselves.
Foods of this color have a lot of vitamin C as well as folic acid, magnesium, fiber and potassium. They are perfect for improving cardiovascular health, skin and increase defenses.
They fill us with positivism, remembering the light, the sun and joy.